Resources

This page offers information and resources to help you talk early, often, and honestly about mental health and substance use, recognize when you or someone you care about may need support, and find help when it’s needed. You’ll also find resources created specifically for the bleeding disorders community, along with crisis resources for anyone who needs immediate support.

Select a category below for targeted information, or continue reading to see all available resources.

Mental Health
Substance Use Disorder
Co-Occurring Conditions
State Specific Resources
Access Toolkit

Crisis Information

NBDF Crisis Hotlines provides contact information for national mental health crisis hotlines for anyone in need of immediate support or assistance.

Crisis Resources

If you have thoughts of suicide or self-harm:

1. Go to the nearest emergency department

2. Call 911

3. Call or text the National Suicide & Crisis Lifeline at 988

4. Text the Crisis Text Line (text HOME to 741741)

If you or someone you know is struggling to secure access to mental health or substance use care, don’t give up! Help is possible.

BD SUMHAC recommends that patients start with the Access Toolkit.

Providers can advocate on behalf of their patients using the Provider Toolkit.

Mental Health

Mental health is an important part of overall well-being, and talking about it can make it easier to recognize when support is needed. Explore these resources to learn more about common mental health concerns, how to talk about them, and where to find help.

  • Common signs/ symptoms of:

    Anxiety: 

    • Feeling nervous, or having a sense of impending danger, panic or doom.

    • Feeling restless

    • Feeling tired

    • Difficulty concentrating or losing their train of thought

    • Irritability

    • Muscle pain, tightness, or soreness

    • Increased heart rate, breathing or sweating.

    • Difficulty sleeping – both falling asleep or staying asleep or being rested

    • Having an upset stomach or other digestion issues.

    Depression: 

    • Feelings of sadness, emptiness, or hopelessness

    • Angry outbursts, irritability or frustration

    • Loss of interest or pleasure in activities

    • Tiredness and lack of energy

    • Feelings of worthlessness or guilt, fixating on past

    • Trouble thinking, concentrating, making decisions 

    • Unexplained physical problems (back pain/headaches) that do not respond to treatment

    • Thoughts of suicide or death – If you are in crisis, call or text 988 or chat via 988lifeline.org for free, confidential support 24/7.

    Resources on Depression: 

    • https://mhanational.org/conditions/depression/

    • What is Depression defines depression and provides information about common signs and symptoms, including how depression can look different in group age groups and genders. It also describes different types of depression and offers guidance on when to seek help.

    • What is Depression - video provides a brief, accessible overview of depression, including common symptoms and what it can look like. 

    Resources on Anxiety: 

    Other mental health conditions:

    • Talking about Mental Health or Substance Use offers tips for starting a conversation with your doctor or healthcare provider about mental health or substance use, as well as guidance on other sources of support. This resource also includes QR codes to BD SUMHAC access and provider toolkits, along with information about how bleeding disorder treatment providers can support access to mental health and substance use services.

    • How to Listen and Support Someone in Need offers practical tips for talking with loved ones and friends about difficult experiences or emotions. It provides guidance on engaging with compassion, showing support, and validating someone’s feelings.

  • Locate local mental health therapists and psychologists 

    • FindTreatment.gov is a confidential and anonymous resource for people seeking mental health and substance use treatment. It can help you locate treatment facilities in your area, including inpatient and outpatient options, and types of payments accepted.

    • Get help | Mental Health America 

    Resources Specific to the Bleeding Disorders Community:

Substance Use Disorder

Talking about substance use can help connect people with support before concerns become more serious. Explore these resources to learn about substance use disorder, recognize signs that someone may need help, and find compassionate support and treatment options.

  • Common signs/ symptoms of Substance Use Disorder/ Addiction:  

    a chronic disease characterized by drug seeking and use that is difficult to control, despite harmful consequences. 

    • Taking a prescription in larger amounts and for a longer amount of time than you’re meant 

    • Having a strong desire or urge to use the substance.

    • Having difficulty cutting down on/managing use

    • Having trouble at work/school/home due to use

    • Continuing to use despite problems in relationships

    • Giving up activities because of substance use

    • Using substances again and again, even when it puts you in danger.

    • Developing tolerance (need for increased amounts to get the same effect).

    • Experiencing withdrawal symptoms

    National Institute for Drug Abuse: https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addiction

    Cleveland clinic: https://my.clevelandclinic.org/health/diseases/16652-drug-addiction-substance-use-disorder-sud

    • Talking about Mental Health or Substance Use offers tips for starting a conversation with your doctor or healthcare provider about mental health or substance use, as well as guidance on other sources of support. This resource also includes QR codes to BD SUMHAC access and provider toolkits, along with information about how bleeding disorder treatment providers can support access to mental health and substance use services.

    • How to Listen and Support Someone in Need offers practical tips for talking with loved ones and friends about difficult experiences or emotions. It provides guidance on engaging with compassion, showing support, and validating someone’s feelings.

    • FindTreatment.gov is a confidential and anonymous resource for people seeking mental health and substance use treatment. It can help you locate treatment facilities in your area, including inpatient and outpatient options, and types of payments accepted.

    • Narcotics Anonymous provides free, in-person and virtual support for people addicted to drugs and/or in recovery from drug addiction. Their website provides a tool to help you locate meetings in your state.

    • Alcoholics Anonymous provides free, in-person and virtual support for people who want to do something about their drinking problem. Their website provides a tool to help you locate meetings in your state.

    • Partnership to End Addiction provides support and resources for parents of children affected by addiction. Resources include helpline support, online support groups, and personalized support through text messaging.

Co-occurring Conditions

Mental health and substance use concerns often occur together, and addressing one without the other may leave important needs unmet. These resources can help you understand co-occurring conditions, recognize when someone may need support, and explore treatment and recovery options that address the whole person.

DID YOU KNOW?

Mental health conditions and substance use disorder are often

State Specific Resources

    • MA Substance Use Helpline:  The Massachusetts Substance Use Helpline is a free, confidential, statewide service that connects people with substance use prevention, harm reduction, treatment, and recovery services, as well as problem gambling support. Help is available 24 hours a day, 7 days a week. Call 800-327-5050 or text HOPE to get connected with resources.

    • Massachusetts Behavioral Health Help Line (BHHL): The Massachusetts Behavioral Health Help Line connects people with support for mental health and substance use concerns. Trained professionals and peer support staff can help assess your needs, identify treatment options, and connect you with local services. The Help Line is free, confidential, available 24/7, and accessible in more than 200 languages, with no health insurance required. Call or text 833-773-2445, or visit the website to chat online.

    • Community Behavioral Health Centers: Community Behavioral Health Centers offer mental health and substance use services at locations throughout Massachusetts. They provide 24/7 crisis support, including in-person care, for anyone experiencing a mental health or substance use crisis, regardless of insurance status. CBHCs also offer ongoing services and treatment, with coverage through all MassHealth plans and some commercial insurance plans

    • The Compass Helpline - NAMI Massachusetts: The Compass Helpline helps people with mental health concerns and their families navigate the mental health system and find appropriate support and services. Staff members draw on their own experiences navigating mental health care, either for themselves or a family member, to offer information, guidance, and resources. Call 617-704-6264 or 800-370-9085, or email compass@namimass.org.

    • Mass General Brigham Bridge Clinics are welcoming, easy-to-access outpatient centers designed to support each person on their journey to recovery from alcohol or drug addiction. Addiction is also known as substance use disorder (SUD). https://www.massgeneralbrigham.org/en/services/bridge-clinic

    • Brigham and Women's Dushku-Palandjian Bridge Clinic is a rapid-access, low barrier clinic for patients with Substance Use Disorders (SUDs), including alcohol, opioids, benzodiazepines, cocaine, amphetamines, etc. We embrace a harm reduction and compassionate approach for patients in all stages of recovery. https://www.massgeneralbrigham.org/en/locations/boston-ma/brigham-and-womens-dushkupalandjian-bridge-clinic-loc0000280283

  • Mental Health and Substance Use

    • 211/United Way of Connecticut: 211 Connecticut is a free, confidential information and referral service available 24 hours a day, 7 days a week. It connects people with local services, including mental health referrals, substance use treatment, recovery support, and support groups. Call 211 or visit the 211 website to search for services by type and location.

    • State of Connecticut: The State of Connecticut provides information about behavioral health services and resources for children and adults. The website can help individuals and families explore options for accessing mental health and substance use treatment and support.

    • The Connecticut Clearinghouse: The Connecticut Clearinghouse provides fact sheets and educational information about mental health, specific drugs, prescription medications, drug testing, and related topics. These resources can help individuals and families better understand substances, their effects, and related health concerns.

    • Youth Recovery CT: Connects youth, young adults, and families in Connecticut with resources and programs to support substance use prevention, treatment, and recovery.

    • WeAreCT: A joint initiative of the Connecticut Department of Mental Health and Addiction Services (DMHAS) and the Connecticut Department of Children and Families (DCF). It helps Connecticut residents connect with the state’s wide range of resources for prevention, mental health, and substance use support and recovery.

    • The Hub Resource Guide for Behavioral Health: A directory of resources for behavioral health issues in the state of Connecticut.

    • The Hub Bridgeport Resource Guide: A directory of resources for behavioral health issues in the Bridgeport area.

      In English

      En Español

    • The Hub Greenwich Resource Guide: A directory of resources for behavioral health issues in the Greenwich area.

      In English

      En Español

    Mental Health

    • NAMI Connecticut: NAMI Connecticut provides education, support, and advocacy for people affected by mental health conditions, including individuals and their families. Programs include support groups, free educational programs for youth and adults, and community outreach to raise awareness and reduce stigma. NAMI Connecticut also advocates for timely access to effective mental health services and helps people find information and support.

    Substance Use

    • Connecticut Department of Mental Health and Addiction Services (DMHAS): Oversees and funds mental health and substance use prevention, treatment, and recovery services throughout Connecticut. Its 24/7 Access Line helps people find substance use treatment, including residential detox services, and may assist with transportation to treatment. Call 1-800-563-4086 for help accessing services. DMHAS also offers information about treatment facilities and other recovery resources, including directories of inpatient treatment facilities, treatment options, and sober living homes.

  • Mental Health and Substance Use

    • Vermont 211: Connects people across Vermont with free information and referrals to community resources, including mental health and substance use services. People can get personalized assistance by calling or texting 211, or search for services through the online directory.

    Mental Health

    • State of Vermont Department of Mental Health: Offers a range of mental health services and supports for adults, children, and families, including crisis services, peer support, and inpatient care.

    • Peer Support Warmline: Provides peer support for people who may need someone to talk to.

      Call: 833-VT-TALKS
      Text: 833-888-2557

    • Mental Health Urgent Care (MHUC): Provides walk-in mental health support at 1 South Prospect Street, Burlington, VT. No appointment is needed, and free parking and public transportation access are available.

      Hours: Monday–Friday, 9:00 a.m.–5:00 p.m.

    • NAMI Vermont: Provides mental health education, information, and resources for individuals and families seeking support.

      Phone: (802) 876-7949
      Email: info@namivt.org

    Substance Use

    • VTHelplink: Provides free, confidential, and nonjudgmental support to Vermonters seeking help with substance use. A Helplink Specialist will listen, answer questions, and connect you or a loved one with resources and referrals tailored to your needs.

      Call: 802-565-LINK (5465) or toll-free at 833-565-LINK (5465).

      Availability: 24 hours a day, 7 days a week. The service is free and confidential.

    • Vermont Department of Health Division of Substance Use Programs (DSU): Provides information and resources on substance use prevention, treatment, and recovery support.

      Phone: 802-651-1550
      Email: ahs.vdhdsu@vermont.gov

  • Mental Health

    • Mental Health Association of Rhode Island: Provides a range of mental health resources for individuals and families, including information on treatment options, navigating health insurance, and support for specific communities, including people of color, youth, and LGBTQ+ individuals.

    • NAMI Rhode Island: Offers education, training, and support programs for people living with mental health conditions, their families, schools, healthcare providers, and the general public.

      Phone: 401-331-3060
      Email: info@namirhodeisland.org

    Substance Use

    Mental Health and Substance Use

  • Mental Health and Substance Use

    • Rapid Response Access Point: Provides 24/7 support for people experiencing a behavioral health crisis. Call 988, 833-710-6477, or visit NH988.com to speak with a trained professional who can help you work through the crisis, connect you with outpatient services, or arrange for a Mobile Crisis Response Team (MCRT) to meet you at a location of your choice if in-person support is needed.

    • Veterans Crises line call 988 and press 1 or text 838255

    • New Hampshire Department of Health and Human Services: Offers information and resources to help individuals and families access mental health services and support throughout New Hampshire.  

    Mental Health

    • University of New Hampshire Mental Health Resources: NH Extension offers resource guides for each of New Hampshire’s 10 counties. Designed for caregivers and others supporting people experiencing mental health or substance use challenges, the guides include resources for a range of needs, from emerging concerns to immediate crises.

    • NH Community Behavioral Health Association: Represents the 10 community mental health centers across New Hampshire. These centers provide ongoing and emergency behavioral health services for children and adults living with or recovering from mental health conditions and emotional disorders.

    • NAMI New Hampshire: A grassroots organization dedicated to improving quality of life for people affected by mental health conditions and their families. Through a network of local chapters, support groups, staff, and volunteers, NAMI New Hampshire provides education, information, support, and advocacy for individuals, families, and communities.

      Information and Resources Line: (800) 242-6264

    Substance Use

    • New Hampshire Department of Health and Human Services Substance Misuse Treatment Services: Provides information about substance use treatment and recovery services across New Hampshire, including outpatient care, intensive outpatient programs, partial hospitalization, residential treatment, withdrawal management, and peer and non-peer recovery support. Many services are covered by public or private insurance, and state funding may be available to help individuals access treatment. The website also features a Drug and Alcohol Treatment Locator.

      Contact: 603-271-6110
      Email: bdas@dhhs.nh.gov

    • The Doorway: Connects people across New Hampshire with substance use treatment, recovery support, prevention information, and other resources through nine regional locations. Support is available 24/7 by calling 211, which can help connect individuals with their local Doorway. You can also reach out through the 211 New Hampshire website or submit an online contact form.

  • Mental Health

    • Maine Department of Mental Health Services: Provides information on mental health services and supports throughout Maine, including crisis services, early intervention, residential treatment, recovery support, and crisis planning.

    • Maine Crisis Line (MCL) — Call or Text 988: Offers free, 24/7 crisis support by phone, text, and online chat. Trained crisis workers provide support and can connect people experiencing a behavioral health crisis with local services, including community resources, outpatient treatment, mobile crisis response, crisis stabilization units, and inpatient care.

    • Maine Department of Health and Human Human Services: Children’s Behavioral Health Services (CBHS): Oversees and helps connect children, youth, and families across Maine with behavioral health services and supports. CBHS serves children and young adults up to age 21 and their families, helping them access a range of services, including mental health care.

    • NAMI Maine: Provides advocacy, education, and support for individuals, families, and communities affected by mental health conditions. Its Mental Health Resource Database helps people find mental health providers and services by county. NAMI Maine also offers a Maine Mental Health Resources Quick Guide with information on resources across the state.

    • Teen and Youth Support: NAMI Maine offers support for teens and young adults seeking information about mental health. They can contact the NAMI Teen Line at (800) 464-5767 with questions or concerns about mental health.

    Substance Use