Resources

Common signs/ symptoms of:

Anxiety: 

• Feeling nervous, or having a sense of impending danger, panic or doom.

• Feeling restless

• Feeling tired

• Difficulty concentrating or losing their train of thought

• Irritability

• Muscle pain, tightness, or soreness

• Increased heart rate, breathing or sweating.

• Difficulty sleeping – both falling asleep or staying asleep or being rested

• Having an upset stomach or other digestion issues.

Depression: 

• Feelings of sadness, emptiness, or hopelessness

• Angry outbursts, irritability or frustration

• Loss of interest or pleasure in activities

• Tiredness and lack of energy

• Feelings of worthlessness or guilt, fixating on past

• Trouble thinking, concentrating, making decisions 

• Unexplained physical problems (back pain/headaches) that do not respond to treatment

• Thoughts of suicide or death – If you are in crisis, call or text 988 or chat via 988lifeline.org for free, confidential support 24/7.

Resources on Depression: 

• https://mhanational.org/conditions/depression/

• What is Depression defines depression and provides information about common signs and symptoms, including how depression can look different in group age groups and genders. It also describes different types of depression and offers guidance on when to seek help.

• What is Depression - video provides a brief, accessible overview of depression, including common symptoms and what it can look like. 

Resources on Anxiety: 

• https://mhanational.org/conditions/anxiety/ 

• What is Anxiety - video provides a brief, accessible overview of anxiety, including common symptoms and how anxiety can affect daily life. 

Other mental health conditions:

• https://mhanational.org/conditions/

• PTSD

• ADHD

• Talking about Mental Health or Substance Use offers tips for starting a conversation with your doctor or healthcare provider about mental health or substance use, as well as guidance on other sources of support. This resource also includes QR codes to BD SUMHAC access and provider toolkits, along with information about how bleeding disorder treatment providers can support access to mental health and substance use services.

• How to Listen and Support Someone in Need offers practical tips for talking with loved ones and friends about difficult experiences or emotions. It provides guidance on engaging with compassion, showing support, and validating someone’s feelings.

• Finding a Mental Health Professional provides guidance on finding a mental health professional who is a good fit for you. It includes tips on navigating health insurance, finding a provider, and questions to ask when starting a relationship with a new mental health professional.

• Finding Mental Health Care that Fits your Cultural Background 

• Psychology Today: www.psychologytoday.com

Locate local mental health therapists and psychologists 

• FindTreatment.gov is a confidential and anonymous resource for people seeking mental health and substance use treatment. It can help you locate treatment facilities in your area, including inpatient and outpatient options, and types of payments accepted.

• Get help | Mental Health America 

Resources Specific to the Bleeding Disorders Community:

• https://mentalhealthmatterstoo.com/ provides direction on resources for mental health wellness and care for those in the bleeding disorders community.

• Get access to inpatient and residential facilities with the BD SUMHAC Access toolkit

• Mental Health Matters Too Resource Guide: https://mentalhealthmatterstoo.com/wp-content/uploads/2026/02/mental-health-resource-guide-february-2026.pdf#page=2